Emma's Crafts
Emma's Crafts

Chair yoga

Yoga alliance accredited yoga teacher since 2015.

with addition specialist training with special yoga in yoga for adults with special needs including disability and health issues.

 

chair yoga. One to one sessions. 1 hour £20

tailored to your needs. 

Contact to book your space. 

 

Chair yoga is a gentle seated form of yoga. Which can improve your flexibility, concentration and strength, whilst boosting your mood, and reducing stress and joint strain.Chair yoga is a gentle seated form of yoga. Which can improve your flexibility, concentration and strength, whilst boosting your mood, and reducing stress and joint strain.

 

Includability chair yoga.

Chair based yoga exercises to aid the wellbing of special health needs.

Suitable for people with heart problems, stroke, MS, arthritis, mental health issues, mobility problems etc. Also helpful to office workers and those with creative hobbies and occupations.

 

Have a health issue and dont feel able to continue with mat based yoga workouts. Or just dont think exercise is accessable to you.

Then think again and come try chair yoga.

 

 

Sessions consist of a mindfull meditation, seated yoga postures, breath work and mindfull relaxation.

 

Suitable for all ages and all abilities

 

 chair yoga classes

 

£7 per session

Book your seat

 

 Venue: hunstanton library 1pm-2pm

Gaywood library 5.30pm-6.30pm

Thursday march 5th,12th,19th,26th

 

Venue; Community room tesco hardwick

Every Sunday 10.30am-11.30am 

 

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Contact details

Emma's Crafts

Enterprise Works

13/14 Bergen Way,

North Lynn Ind Est  

Kings Lynn

Norfolk

PE30 2JG

Call us

Telephone: Text or voicemail on

 07769928157 

You can also use our contact form.

www.facebook.com/emmascrafts97



Opening times

 

 Monday  and Tuesday

9.00am - 4.30pm

Wednesday closed (teaching)

Thursday and  Friday

9.00 am -  4.30 pm

 

Saturday and after hours

appointments always available

 

Holiday notice

closed April 2nd

Open April 14th

 

Closed September 5th

Open September 14th

 

 

 

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