Chair yoga

Yoga alliance accredited yoga teacher since 2015.

with addition specialist training with special yoga in yoga for adults with special needs including disability and health issues.

 

chair yoga. One to one sessions. 1 hour £20

tailored to your needs. 

Contact to book your space. 

 

Chair yoga is a gentle seated form of yoga. Which can improve your flexibility, concentration and strength, whilst boosting your mood, and reducing stress and joint strain.Chair yoga is a gentle seated form of yoga. Which can improve your flexibility, concentration and strength, whilst boosting your mood, and reducing stress and joint strain.

 

Includability chair yoga.

Chair based yoga exercises to aid the wellbing of special health needs.

Suitable for people with heart problems, stroke, MS, arthritis, mental health issues, mobility problems etc. Also helpful to office workers and those with creative hobbies and occupations.

 

Have a health issue and dont feel able to continue with mat based yoga workouts. Or just dont think exercise is accessable to you.

Then think again and come try chair yoga.

 

 

Sessions consist of a mindfull meditation, seated yoga postures, breath work and mindfull relaxation.

 

Suitable for all ages and all abilities

 

 chair yoga classes

 

£7 per session

Book your seat

 

 

 

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